Hello.

“There is no greater agony than bearing an untold story inside of you.”
-Maya Angelou

"I write only because there is a voice within me that will not be still."
-Sylvia Plath

"No matter what people tell you, words and ideas can change the world."
-Robin Williams

Energy and Smiles


The urge to write is strong tonight. I’m full of energy and smiles as I sit here at my pink desk. My first class of graduate school was tonight and I really enjoyed it. There are only 5 of us in the cohort and I have already started forming relationships with the other 4 women in the group. We all come from different backgrounds. We all have different stories. But we are all there for the same reason…we want to make an impact in this world.

We started out class by talking about what really drove us to the profession and I sat amazed as they confessed everything from family problems growing up to sexual abuse in their past. I refrained from sharing. I’m still wary to let them know about my past…I don’t know why, I mean I’m sharing it with you guys. But none the less I was in awe of the women around me, so much strength, beauty and life in them, and I can’t wait to get to know them better.

I shared about the first time I was involuntarily committed. I told them about how that entire process traumatized me more than what I was going through and that it actually lead to me withholding a lot of things that were going on for a very long time. I left out that it has been less than a year since I finally started talking about some things. It’s been only a few months since I confessed to seeing demons and hearing voices. I was sitting there telling them that I thought if my introduction into counseling and medicine had been a little gentler then perhaps I wouldn’t have withheld for so long. I left out that even though I withheld for so long I have still been in a psychiatric facility 5 times….twice involuntary and thrice voluntary. (Although, I’m not sure if you can call it voluntary if you psychiatrist and therapist tell you that you are going and you can either get someone to drive you there or you can go for a ride with the police…needless to say I would rather go for a ride with a friend than with a cop.)

So tonight I am alive with excitement of the path that lay in front of me. Is it going to be hard? You bet it is! But I’m alive with determination! The same determination that got me through undergraduate school. I got kicked out of school, dropped out one semester, dropped a few courses another and spent one semester out because of the knee injury…but I made it. And I will make it through this. I’m a lot of things (sleep deprived being one of them) but I’m not a quitter.

Love, Randi

God Snorts and Rolls His Eyes


My sleep schedule is so jacked up. I’m up into the wee hours of the night and then I’m sleeping until the afternoon...this isn’t good. With mental illness sleep is very important. You have to do your best to go to bed at the same time every night and rise in the morning at the same time. I suck at this. I’m not very consistent when it comes to my sleep. Honestly I’m all over the place, but part of it isn’t my fault right now. I have been guilty of messing myself up in the past, but this time a new medication and my insurance company screwed me over.

I started a new med a few weeks ago. When you first start taking it, it makes you extremely drowsy, but it goes away after a few weeks. My doctor told me to take it at least 12 hours before I need to get up…I didn’t do this the first night…I underestimated the power of that medication. I woke up the next morning around 8 and I was like, nope…this isn’t happening. I had never been so relaxed/drowsy in my life. Everything felt heavy…everything felt like sleep. Needless to say…I was out of it.

So that med messed me up for a little while, but I’m better now. But now my insurance company has screwed me over. I got that stupid Obamacare crap and Blue Cross and Blue Shield is dragging their butt to get me coverage. I was supposed to have all my stuff ready as of May 1st…but I have nothing. They haven’t even withdrawn the money for the premium yet…I’m getting pissed. I have blood work that I need to get done, but I can’t because I have no insurance information. And what has really got me messed up is that I have ran out of my sleeping medication…which means I am not sleeping through the night…which means it takes twice as long for me to sleep enough to feel like I have slept enough. This is getting ridiculous.
So I told you all of that to say this. Sometimes our circumstances screw us over. Sometimes we underestimate the power of things in our lives. Sometimes we plan and plan and things still go wrong. I’m getting ready to move to Raleigh (hopefully) within the next month or so and I made the remark about how I had no idea what was going to happen. You see, I have an idea of where I want to move and everything, but apparently I plan and God snorts and rolls His eyes…that’s exactly what I said, and I mean it.

Sometimes I feel like I shouldn’t plan anything at all, because it seems that the harder I plan something the more God changes where I’m heading. I thought I was going to NC State to get my master in social work…nope, instead I’m in a cohort of people getting our masters in clinical mental health counseling through Montreat College. Like I said, I plan and God snorts and rolls His eyes.

So what do you do when things don’t go as you have planned? Sometimes you need a mourning period for the plan that you had set in front of you. I know I did when it came to the schooling situation. Sometimes we need to reevaluate…when one door closes we need to start looking for the door that God cracked open for us…and it may not be easy.

So my sleep schedule is jacked up. So I’ve ran out of sleeping pills. So I can’t get my blood work done. So I’m not going to State or ECU. So I may or may not get to live where I want in Raleigh. But I’m dealing with it all as it comes. I’m being patient with myself…so what if I have to sleep a lot to make up for the fact that I’m not getting good quality sleep without my meds. So what if I have to wait for freaking ever for the insurance company to get their ducks in a row. I’m gonna hold on tight for this ride and keep pushing forward and so should you. My point here is that we plan, and God snorts and rolls His eyes,

Love, Randi

The Past is in the Past


A few weeks ago I took a group of girls to Raleigh with me. We had a great time and I was happy to make connections with some new people. On the ride home one of my passengers began to talk to me about her past. I found myself awestruck by how objective she was when speaking of the horrors that are in her past. I didn’t get to speak with her very much about my own history, but there were some startling similarities within the events of our pasts.

I said all of that to say this; objectivity is a struggle for me. Objectivity is when you are able to look at something in the past and not have that emotional stab in the stomach when it comes to mind. It is the ability to look at the past and recognize that it is in the past, that you are not experiencing those horrors right now and that the past is over and you are free from it. Sometimes people will say something and I’m right back in those moments of pain…I’m right there, as if it’s happening all over again, and it terrifies me. Sometimes it’s just a smell. I’ve always been very sensitive to smells and there are certain things that if I smell it I have to haul butt away or I will go into full blown panic mode.

But this remarkable young woman sat there and spoke with me quite candidly about her past, and to make her sound even more incredible; her past isn’t even as far away from her as mine is. I couldn’t help but feel a little ashamed of myself when she was telling me her story. I mean my horrors are more than a decade old now and I still have to fight to stay in the moment when a trigger is present. And to be even more transparent, I was a little jealous of her. I mean I go to therapy every week, and I’ve been doing it a while now, but I’m still not where she is.

And now I have to hear my own words: Not everyone handles things the same way. Sure she seems to be further along the road of healing than me, but I also have a mental illness…actually I have several…but we won’t go there. So the truth is that everyone doesn’t heal at the same pace. Some heal faster, some heal slower, and some seem to never really need to heal, as if they have some sort of super natural ability to give grace to those that hurt them.

But here’s the thing: Sometimes we all go a little hard on ourselves. Sometimes we are our own worse critics and I know a lot of us compare ourselves to others. We see our neighbor’s success and that little green-eyed monster rears its ugly head and we take the proverbial baseball bat and beat ourselves silly again. So it’s time for me to chew on a little bit of my own wisdom, and maybe you can get a taste of it too:

  • Take it one day at a time. Don’t dwell on the uncertainties of tomorrow. Instead focus on the beauty of today.
  • Stop comparing yourself to others. No one individual is the same as another, not even twins.
  • Celebrate the small victories. Progress is progress, no matter how little or small, it’s still a step in the right direction.
  • Swallow your fears. This is hard, because typically we have a ligament reason to be frightened, but if we want to move forward we have to face it head on. Oh, and this means your fear of success too. Because I think we all are kind of afraid to succeed.


So yeah, some shitty things have happened to me, but I am not my past. I am a child of the highest king, and so are you. So why don’t we act like it?

Love, Randi

Strings


I just finished folding my laundry. As I folded my PJ’s and hung up my hoodies it hit me. It hit me right in the face, just one more thing that makes me abnormal. Strings. As I put away my favorite sweats and pajamas, I realized that none of them had stings. Not a single item I folded had strings. Normal people’s sweats and hoodies have strings in them, but not mine. Mine have been to places that the average individual hasn’t. Mine have traveled alongside of me for years now, and slowly but surely they all had the misfortune of having their stings removed.

You see, when you go to a psychiatric hospital they take all your strings. You have two options: you don’t get to keep the item, or you can give the staff permission to remove the stings. I always give them permission. I like my sweats, pajamas and hoodies and as I sat in that chair the first go around, I realized that I wanted the items more than I cared whether or not they had stings. So I always sit there and watch them pull the string out, or cut them out if they are sewn in.

This last go around the nurse that was checking my items in kept commenting about the lack or strings. I looked at her and told her that most of the strings have been already removed through the years of having to go into the hospital.

Some of you might be thinking about your shoes. What do you do about your sneakers? The answer is that they take those two. If you can’t get someone to bring you shoes without laces, then they can give you some plastic ties to put on them, to keep them on your feet.

But tonight as I folded my laundry, I experienced another moment that repeated the ever-playing song in my head: “you’re not normal, and you never will be.”

So tonight I write to you from a sad place. A place where sometimes my heart aches. A place that remind me that I’m 25 and not self-sufficient. A place that hurts not only me, but my family. Because they want me to be a self-sufficient adult. They want me to be able to take care of myself in the way that some other 25 year old would be able to.

I miss the days before October of 2009. I miss those days of carefreeness. I didn’t know that those days would come to an end. I didn’t know that as I entered into my 20’s my life was about to change radically. Because it sneaks up on you, mental illness that is. For me it was a down day, followed by another down day and then another and another until it turned into January of 2010. Then all of a sudden it was a great day, a day of magical thinking...where the thoughts never quit coming, the energy was endless, the laughter ran deep. I thought that maybe the down days were over. And so did everyone else. My friends had been concerned, but then I was so happy and so energetic…I slept little and excelled at all my endeavors. And after about 4 days…4 beautiful days, the sadness was back, and with a vengeance.

Then there was suicidal ideation, followed by a terrifying first experience with a psychiatric hospital, followed by the end of my days as a student at Emmanuel College. And so began a life of mental illness. Fast forward about 4 years and I’m still not use to it. I long for those days where I didn’t have to constantly analyze myself. There is no “it’s such a great day and I feel so wonderful,” what is there is “Am I too happy? Am I too sad? Am I sleeping too much? Too little? Did I remember my meds?" There are side effects and drugs to counter side effects and there are drug reactions that have to be monitored and blood levels that have to be checked and I am reminded every morning and night as I swallow that handful of pills that I’m not normal.

But would I trade the strength and knowledge I have gained for a normal life? The answer will always be a solid “No!” Because I have entered a community of people who are hurting so very much. And I know that I can understand their pain in ways that no one else can…because I’ve been there…because sometimes I’m still there. My dreams have been altered...but I still dream…I haven’t lost the ability to dream. And I have hope for my future, but I know it’s not the future I once dreamed of and that is hard to accept sometimes. It’s really hard when I know I’m letting people down. When I know that my family hurts too because of what I’m going through. When I realize that I can’t be the person they so want me to be…it burns me alive. But I won’t quit trying.

Today I picked out knew glasses. I paid a doctor’s bill. I went to my psychiatrist. I dropped off some prescriptions. I got accepted in graduate school at Montreat College and offered a six month federal contract position doing more telephone interviewing. So it was a good day. I talked with my doctor about the fact that my hands are shaking from a side effect so bad that I am now struggling with making involuntary jerks with my hands and I’m sleeping too much. So we altered some things, and I go back in a week to see if there is any improvement.

So I folded my laundry tonight and mourned the life I might have had if it weren’t for mental illness. But I wouldn’t trade it. I know to some of you that this sounds insane but I honestly think that something really beautiful will come from this pain. I’m just waiting for it…waiting and folding laundry.

Love, Randi

Meds vs. Prayer


So, you may have noticed my absence from the Internet lately…or not. But whether you missed me or not, the last two weeks have been exhausting. I’m so tired. I started hallucinating two weeks ago after I forgot my meds twice a few days earlier. Oops is all I can say there. So long story short, I landed myself back in Holly Hill agin. I’ve had unstable moods since November of last year and between the stress of everyday life, my unstable moods, and forgetting my meds it all caught up to me. By the following morning I was in bad shape. I planned to kill myself when I left therapy Monday. My therapist new I wasn’t ok and asked me to stay and see my psychiatrist. He said if I left before seeing her he would call the police on me, so basically I didn’t have a choice. I saw my psychiatrist and she wanted me in the hospital. I didn’t tell them that I had a plan, but they knew I was not ok. I was having trouble focusing because of auditory hallucinations.

Once you walk though that admissions door and give them your name, you are stuck there. I had trouble communicating with basically everyone I came into contact with. I will tell you that it is quite overwhelming to hear voices and deal with a loud environment…and the environment of a psychiatric facility’s waiting room is ridiculous. Once I was in the back, I refused to go back to the waiting room. I informed the therapist that talked to me that “Noise is bad. People are bad. No noise, no people. They put me on the geriatric unit. It is a small unit with a lot of older people, therefore there isn’t a lot noise.

They didn’t have my antipsychotic in the pharmacy because it was too expensive to keep in stock. I sat on the floor next to the nurse’s station and cried. I was already in bad enough shape from missing two doses a few day earlier and now I was having to quit, cold turkey, and go without an antipsychotic until the doctor prescribed a new one.

I tell you guys all of this because I want those of you that struggle with mental illness to know you aren’t alone. I write because ignorance leads to judgment, and no one should be judged based on their mental health diagnosis. In fact, the next time you are in a library, go find the DSM-5…it’s in the reference section. There are disorder for everything in there. From schizophrenia to hair pulling…you name it, there is a mental health diagnosis for everyone and everything. I don’t think people are rude, inconsiderate or judgmental on purpose…I honestly believe that they are just ignorant.

Mental Illness is just like any other illness. When I found out I had Bipolar Disorder, the first thing I thought was that I was crazy and this just proved it. I have been blessed with a wonderful Christian psychiatrist, who I love very much. She has always been there for me and it was her that gave me another way to look at it.

 When we are sick get a cold we take medicine, right? We lay on our sofas, building a pile of tissues and swallow Nyquil. And as we lay there miserable we cry out, God please heal me, or at least I do this. Who knows what really healed your cold. Perhaps God took away you sickness, perhaps the medicine pulled you through the storm, but my point here is that you take the medicine and you pray.

I don’t doubt the healing power of the Holy Spirit, but I will say that sometimes I think His almighty power and healing hand can touch us in different ways. Perhaps it’s the medicine that manages my illness. Perhaps it is the prayers of my loving family and friends. But you know what I believe? I believe that it is a combination of the two that helps me live this life. I pray every day that God will heal me, that He will guide my doctors to the right decision and that the medications I take will bring some stability in my life.

So I pray. I pray, and I take my meds. I pray and listen to the professionals. I cry out to God during the most difficult of times and I swallow a handful of pills every morning and night, knowing that I’m following the Almighty King of Kings. And if you struggle like my then you should pray to. Pray and take your meds. Speak from your heart and tell The Ultimate Healer what’s going on. Because He is listening, He is right there, He is patient and most of all He loves you.

Love, Randi

 
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