Hello.

“There is no greater agony than bearing an untold story inside of you.”
-Maya Angelou

"I write only because there is a voice within me that will not be still."
-Sylvia Plath

"No matter what people tell you, words and ideas can change the world."
-Robin Williams

Doctor's Orders


Dad waited with me in the lobby for them to call me back and start the assessment last week. They called me back and asked me a few questions and then told me I could get my things. I told dad he could get my bags out of the truck and that there was no reason for him to sit around while they did the official assessment. He left and I waited for a few more minutes in the lobby before they called me back. I gave them my bags and sat down in a plain room with green chairs and a sofa.

There are so many freaking questions that they ask when you are getting a mental health assessment. Suicidal ideations? Self-injury? Depression? Mania? Hallucinations? Delusions? Sleeping too much? Not enough? The list goes on and on. After you answer all of their questions they have to go take your assessment to the doctor to get his order on what needs to be done. This is the first of many doctor’s orders that you have to get in the hospital.

After the doctor said to admit me and I was brought back to the unit everything I had brought with me was searched…including myself. I found out that I needed a doctor’s order to have my hard back books and my blanket. I could understand the hard backs…but the blanket? Really? What exactly am I going to do with my blanket that I couldn’t do with their blanket…I just wanted something soft that smelled like home with me as a comfort. I didn’t complain…I just figured I would wait and talk to the doctor.

I realized within the first couple of hours of being on the unit that I was on an unstable unit. They don’t tell you this when they admit you, but between the fact that I myself was hallucinating and the amount of action taking place on the unit it was obvious.

I braved the first morning group therapy session, but that was all I could manage. A fight broke out in the other day room and after that I refused to leave my room, but I was informed that I was going to need a doctor’s order to stay in my room.

I finally got in to talk to the doctor later that morning and I had a list. I wanted my books…all of them. I wanted my blanket. I wanted to be able to keep to myself in my room because of how crazy the unit was and I wanted permission to stay on checks so that I wouldn’t have to go into the cafeteria with the insanity of the rest of the hospital.

Now let me explain to you how ridiculous this is. Checks means that you stay on a higher level of supervision than everyone else. Generally speaking you are on checks until you see the doctor, which is usually in the first 24 hours of being admitted. I was requesting to stay on checks…but apparently you have to have a doctor’s order to be allowed to stay on a higher level of supervision. Am I the only one that finds this ridiculous? And the thing about staying in my room? The reason I had to have a doctor’s order for this is because they lock all of the rooms during group in order to encourage group attendance, but they tell you that they can’t make you go to group. Really? I don’t have to go to group but you are going to limit that places that I can be elsewise in an attempt to make sure I go anyways? That also seems ridiculous. But hey, I needed a doctor’s order, so I got it. I was playing the game.

At one point I requested some of my anti-anxiety medication and they whipped out their charts and brought out double of my requested dose. I told them I didn’t want that much because it would put me to sleep and they told me that they couldn’t give me less without a doctor’s order. Really!? Are you serious? I looked at that nurse and told them that this was a highly addictive controlled substance and I am requesting to have less of it and you can’t give me less of it without asking the freaking doctor? She told me yes and I told her to go call the freaking doctor then. I was getting tired of the routine.

A few days later I braved another group and once again a fight broke out in another room. (I'm going to talk about all of the fights in a later post.) It was at this point that I decided that I needed to get off of that unit if I was ever going to improve my condition. I requested a different unit and they told me I needed a doctor’s order to change units. It was the afternoon and I had already seen the doctor that day so I got a little upset. I told them to call the doctor and get a freaking order. I was beginning to get irritated by how many doctor’s orders I needed to function in that place.

The doctor refused to give the order to move me because it was inconvenient for him and I lost it. I told the nurse that I needed a different doctor if he was that freaking concerned with his convenience instead of my treatment. She told me I needed a doctor’s order to change doctors. Then I really lost it. I will tell you more about what all I did when I lost it in another post but for now just know that by the next morning when I saw the doctor he didn’t have any trouble switching me to a different unit. But he refused to give the order to get me a different doctor.

I moved to the other unit and started making smart remarks about what all I needed to get a doctor’s order to do and the other patients grabbed a hold of my sense of humor. By the end of my stay I had the patients, nurses and even the techs cracking up when I made comments like “I need to break wind! Someone call the doctor and get an order from him!”

So I was sitting around today thinking about all of those freaking doctor’s orders that I had to get and I was thinking about how God is the ultimate doctor. As irritating as I find all of those rules I knew that things had to be that way for my protection and the protection of others.

So then I was thinking that what if I got the ultimate doctor’s orders before I did things? Like, what if I went to God before acting and just ran it by him to make sure it was safe for me to act? I’m not talking about what I should wear to the mall tomorrow or what color eye shadow I should put on, but I am talking about the important things…the things that are important to my own future and the futures of others.

So I think I’m going to try it. I think I will try getting "The Doctor’s Orders" on things. Like where I should go to graduate school? When I should move out of the house to go to graduate school? Where I should work? Where should my internship for graduate school be at? And I’m going to be honest that it already seems like a hassle…because I have a tendency to think that I know what’s best for me. But just like in the hospital, it’s for my own good. I may not like it, but in the long run the extra effort is better for me and for others.

Love, Randi

Thankful


I spent this past week in a psychiatric facility and I couldn’t be more grateful to be home than I am right now. The events leading up to it are a bit blurry to me, as well as the first few days there, but I’m doing a lot better now. I’m going to make some posts about the events leading up to and the happenings of my stay in the hospital, but for now here is a list of things I am thankful for:

  1. A shower that doesn’t involve pressing a button repeatedly for water.
  2. Proper shampoo, conditioner, body wash, deodorant, toothpaste, and lotion.
  3. Shaving
  4. Strings in hoodies
  5. Real writing utensils...not rubber pens
  6. A proper facial care routine
  7. Makeup
  8. A straight iron
  9. Nail polish
  10. A family that loves me
  11. Friends that stand by me
  12. A therapist that doesn’t mind that I sometimes threaten to punch him in the face
  13. A psychiatrist that spends more than 2 mins with me before changing my meds
  14. And being able to do whatever the hell I want to without a doctor’s order

Love, Randi

Pity Parties


I wish I could explain to you guys how things are for me. I overreact…a lot. The stupid thing is that I can hear myself doing it, but I have no ability, whatsoever, to stop myself. I know everyone gets upset when things don’t go as they should, but does everyone end up crying on and off for several hours, lashing out at others, yelling at people who are just trying to understand and being rude to people who are just trying to help? I don’t think so…but that’s what I always do. So once I finally calm down, I spend the next 24 hours apologizing to everyone, because I know I was just overacting.

I turn 26 this year and that means daddy’s healthcare coverage gives me the boot. For a normal 26 year old this would mean you have to decide if you want to just pay the onetime fee from the government or sign up for some cheap healthcare coverage so that you have it for a “just-in-case” scenario. I had a complete meltdown the other day when I realized that this is not the case for me. I have to have insurance, period. Without healthcare I can’t afford my medications and I can’t afford any of my doctors, which includes my mental health physicians and my knee, foot and nerve doctors. So without insurance my life would most likely come to an abrupt halt, maybe not a suicide ending, but I would most certainly be in a hospital somewhere. When I realized that this isn’t something a “normal” 26 year old would have to worry about I added another crying session into my day. I was having a big pity part for myself.

I have these moments of breakdown whenever something comes to my attention that makes me realize how difficult life is/will be because of having bipolar disorder (and other conditions). Like when I mentioned to someone about having to leave work because of a panic attack and the individual made a comment that suggested that this wasn't a good reason to have to leave work. I wanted to scream at this person that they should try working like that! You try and work when you can’t breathe, are shaking, crying and vomiting while trying to hide in a stall in the bathroom long enough to gather yourself to leave the building so you can fall completely apart in the safety of your car. It doesn’t work like that. And I tried self-soothing, but I couldn’t get a grip on myself. There was one time when it happened that I did manage to calm myself, but that time it didn’t happen…so I had to leave work with a tear streaked face, lips pressed together, focusing on the door because if I started to think about how much attention my appearance was drawing to me, I was going to lose it again. So mentioned this and this person just doesn’t understand, so I am left feeling like a completely useless young adult and once again I realize I will never get to be like all the other 20-somethings out there.

My personal favorite meltdown was when I realized that I wouldn’t get to go ice skating ever again. You see with the nerve damage in my leg I can’t lift my foot, therefore there will be no strapping on skates in my future. And I feel foolish for admitting this, but I always had it in my head that I would find a guy and we would get to be one of those cheesy couples that holds hands and skates around the rink, while freezing our asses off and I realized that I wouldn’t ever get that and I sobbed into my pillow for the better part of an hour over it.

Or when I realized that I didn’t need to be living with a roommate anymore. Not a roommate as in someone you share an apartment with, but a roommate as in someone that sleeps in the same room as I do. You see, I overreact as it is and when I am overreacting and mentally unstable it can be a volatile situation. Just ask my old college roommate who told our RA and RD that she was afraid of me…and to be honest she needed to be afraid of me…I wanted to do very awful things to her and I came close to doing some of them too There was one instance when she stopped sleeping in the room (in hindsight, the fact that she stopped sleeping in a room with me was proof that she wasn’t as dumb as I thought she was). I love her now, but back then I…well I wanted her dead. So yeah…when my meds aren’t right…I can be a little on the homicidal side of things. I know now that if we had, had separate rooms it wouldn’t have gotten as ugly as it did because I would have had a place to escape and calm down, but having to share a room with her and me not being mentally stable…well it wasn’t pretty…you can ask her if you don’t believe me.

So I have had my fair share of pity parties. But the truth is no one’s life turns out the way they hoped it would have. I got a friend that thought she would have a career working with computers, now she’s going to school to be a nurse. I got one friend that wanted to have graduated 3 years ago and be teaching by now, but life has made some turns and she is having to live with her mom right now. All of these people have had their pity parties over the hands they have been dealt One of them, God had a different idea for her life, the other God wants her in a different place for this season of her life and me…well I’m still figuring it out. I don’t know why I’ve been dealt this hand. I couldn’t tell you why I became bipolar my second year at Emmanuel, or why I started having psychotic features when I went to Lee or why I injured my knee, but I have to keep hoping there is a reason.

So when I figure it out I will let you guys know, but for now I’m just trying to learn to self-soothe. I’m trying to remember that I need to breathe and not strangle the person talking. I’m trying to remember that no one has it all together and that in places where I have it together other people struggle, and the opposite holds true as well. So I guess what I’m saying here as that we are all trying to figure it out, we are all playing it by ear and we are all flying by the seat of our pants on this journey called life.

Love, Randi

Take a Breath


It doesn’t take much…just mention the wrong thing and I’m living my nightmares all over again. It’s like this wave passes through me and for a second I can’t breathe. But the second then the second is over and I’m panting, I start fidgeting with my hands and rocking back and forth. I try to make myself sit still because I know if someone sees me looking like this, I will get some funny looks. I know I look ridiculous too. Once I intentionally looked at myself in a mirror when I felt like that; my eyes were wide and staring and even though I was looking at myself, I could see myself experience a faux reality. If I can’t calm down I start shaking…when I start to shake it’s getting bad. It feels like I’m suffocating and I start to get dizzy then. The other day I started seeing spots and I knew I had to get out of the situation I was in because I was getting ready to pass out. Luckily I managed to get myself away and sit for a while and calm my breathing.

Breathing. I’m so freaking tired of hearing about breathing! My therapist tells me all the time that if I can calm my breathing, then I can shut down that panic part of my brain, that it’s actually impossible to be anxious when you’re breathing slowly, deeply and steadily. The funny thing is I know he’s right…I mean I’ve actually studied this in school, I know how that part of the brain works, and then I have him barking it at me every time I see him and I know he’s right, but in that moment it’s the hardest thing in the world to remember.

It’s amazing how hard it is to breathe right. It’s also amazing how many activities require appropriate breathing techniques. I remember my first marching band camp were we actually spent an entire hour (possibly more) learning to breathe right. It’s awe inspiring when a little 40 member marching band can sound like a 100 plus member band, and it all comes down to breathing. I can’t help but smile when I remember placing my hand on my stomach and focusing on breathing from my diaphragm. When you take a good breathe your shoulders don’t move, your stomach moves. When I started swimming it was difficult to swim with my head in the water because I couldn’t regulate my breathing good enough to match my strokes with my breathing, but with some practice I’ve got it down pretty good. And now I’m back at anxiety…how when you can manage to take a deep breath and let it out slowly, the way your neurons are firing in that particular part of your brain start to change, and the longer you manage that deep steady breathing, the calmer you will get.

I’m not an expert…I need to practice. I know that sounds stupid to some of you, but I don’t really think it is. If I expect myself to be able to go on auto drive with slow steady breathing the moment anxiety hits, I got to learn to breathe like that when I’m calm…I got to learn to relax when I’m already at ease.

Here’s the thing about me that I’ve learned over the past few days: I’m rarely at ease. I’m constantly on edge, watching and waiting for the next wave of anxiety and because of always being on the edge I’m constantly operating at some sort of level of anxiety. This is a ridiculous way to live, obviously, and it’s something I’ve decided I need to work on.

Here’s what it’s like for me. I’m always stretching because there is always tension in my muscles. I am constantly trying to pop some sort of joint on me, in an attempt to loosen it up. Right now for instance, I just popped my neck and back because I got uncomfortable. Part of my problem is that I have a ridiculously large amount of triggers. To name a few: spearmint, sawdust mixed with fresh paint, certain men’s colognes, a door unexpectedly snapping shut, certain names, almost all physical touch and anyone approaching me with my back to them, all of these things can cause me to freak out. These things can cause me to freak out even if I’m with people I trust. One time me and my best friend were in a store and my dress was hung on my purse so she came up behind me and pulled it down. I spun around quickly and was a millisecond away from punching her when she jumped back and I caught myself. She got all wide eyed and told me she thought I was going to hit her, and the truth is that I almost did. This is just one example of how I can be.

I’m not going to lie to you and tell you that I’m doing great with it. My therapist tells me the best thing I could do is expose myself to my triggers, but I would rather punch him in the face than willingly expose myself to any of these things and to be honest, I think about punching him in the face every time he tells me he’s happy that I got exposed to something that caused me to freak out. Seriously…I want to punch him when he says that. But as much as I love imagining his nose gushing with blood I know he’s right...and I’m getting there. I’m not strong enough now, but I’m hoping I will be one day.

So I’m learning to breathe. I’m learning to feel my lungs full, feel my chest expand and my stomach inflate and release it all, not just the air but all the fears and waves of panic that course through me. I’m learning to breathe.

Love, Randi

Rollercoaster

















The fiercest flame could not burn hotter than the anger that courses through me.
At the tiniest instigation it ignites and engulfs everything in arms reach.
The loudest thunderstorm could not cause more destruction than my furry.
At smallest turn I will blow and crash upon the unsuspecting shore of the loneliest island.
I will destroy everything in my path and leave nothing for my future when my powerful rage takes root.

The brightest sun could not heat the cold sorrow that consumes my heart.
As the light heats everything around me, my soul will remain forever of frozen stone.
The purest laugh could not bring a smile to my broken core.
At the smallest hint of joy, all air will be sucked from my lungs, suffocating me in my darkest hour.
I will destroy everything in my path and leave nothing for my future when that familiar pain takes root.

Not the coldest wind could chill my heated passion.
As the ground freezes around me, I remain crazily fixed in my pleasure.
Not the longest blizzard this world has ever seen could stop my fun.
As those around me freeze in their death, I blaze forward eyes alight with the delight of this world.
I will destroy everything in my path and leave nothing for my future when that familiar joy takes root.

Not the most horrific thing, could change the desire that blooms inside me.
As others turn away in horror, I move forward with a passion that could lift a bus.
Not the strangest request could tame the fire that has traveled through my being.
As everyone else turns away, repulsed, I push forward with carnal desire that could consume you all.
I will destroy everything in my path and leave nothing for my future when that familiar desire takes root.

There is no in between when it comes to who I am.
As others find the balance in life, I feel strongly one thing at a time.
I am consumed by the moment to moment rollercoaster that is life.
When I go up, there is no down, when I go down there is no up.
I will destroy everything in my path and leave nothing for my future when those familiar emotions take root.

 
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